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A quiet place free of distractions (silence Slack notifications).Clothes that don’t restrict your movement.You probably have most of it in your office or home. **To learn more about the benefits of yoga and determine if it’s the right fit for you, we recommend consulting your physician.** What Do I Need to Do Chair Yoga?Ĭhair yoga requires very little equipment. Plus, chair yoga provides a safe and accessible exercise method for people with certain medical diagnoses, such as different heart conditions or people with limited mobility. Yoga can help maintain a healthy weight, increase flexibility, and even reduce the risk of heart disease, which is the leading cause of death for Americans across genders, races, and ethnicities. But you can break it up into small exercise “snacks,” like brief chair yoga sessions, throughout the day. Of course, when you have children, aging parents, a full-time job, or other responsibilities, it can be difficult to carve out a half-hour exercise routine. The American Heart Association recommends getting 30 minutes of exercise daily, five times a week. Why Do Chair Yoga?Įighty percent of Americans aren’t getting enough exercise. You already have the equipment in your home or office, so spending a few minutes a few times a day to engage in chair yoga can have enormous benefits for your health. It’s an inexpensive and easy way to tend to your body and mind. If this is you, you may want to consider chair yoga. But maybe you’re struggling to find the time when you hardly have a moment to yourself. You might have read about how vital self-care can be to combat stress and improve our mental and physical health. #HOME OFFICE YOGA ROOM HOW TO#And sometimes, we spend late nights fretting about a performance review or how to juggle work with family responsibilities. We spend a lot of time sitting and slouching at our desks, which can increase back and shoulder pain. Our work lives can wreak havoc on our health if we’re not careful. Whether it’s used for fast-moving flows or morning meditation, it should feel true to you.Do you find your shoulders ache at the end of the day? Or maybe you’re stressed out about meeting a deadline for a challenging project? Ultimately, your home yoga room should be calm, uncluttered and welcoming, with adequate floor space to perform your routine without hindrance. ![]() You can also add to the auditory ambience by positioning a gong in the room or investing in Tibetan singing bowls to emit calming frequencies. #HOME OFFICE YOGA ROOM BLUETOOTH#If you find achieving total focus challenging in your solo practice, you could consider adding a set of Bluetooth speakers to your home yoga room so that you can follow a guided meditation or online class. A full-size mirror is a must in your yoga space, allowing you to view and adjust postures as necessary. You can also acquire a set of yoga blocks to help you achieve postures in comfort, or a strap to assist you with flexibility by making many difficult postures more accessible. EquipmentĬreate a small storage corner for a yoga towel and soothing blanket crafted from natural fibres. Engineered wood or marley flooring will work best with the high humidity. Ideally, you should be able to reach 40% humidity and 40 degrees Celsius for optimal Bikram conditions. Environmentįor hot yoga or Bikram sessions, you can combine the moisture-intensive effects of a humidifier with the temperature-raising impact of a powerful space heater. Enhance this sense of being in tune with the natural world by filling your home yoga room with splashes of greenery, from trailing vines to architectural succulents. #HOME OFFICE YOGA ROOM WINDOWS#Choose a space with access to the outdoors, opening windows to awaken the senses. Greeneryīringing the outdoors in is a favoured concept in contemporary home design, and this works equally well in yoga room décor. Avoid excessive yoga room décor with too many points of interest, or you may find it harder to focus on your drishti. This could be a photograph hung on the wall or a textured rug on the floor. Provide a focal point or ‘drishti’ for your yoga sessions to help you retain balance and clear your mind. Consider using the Swedish design principle of ‘lagom’ to craft a soothing, minimalist space with neutral colours, natural materials and a pared-back aesthetic. Natural elements like seashells, crystals and stones can help you feel grounded and closer to nature. DécorĪ home yoga room should reflect what feels intuitively good to you, so create a relaxing ambience with decorative touches like soft lamps or garlands of paper lanterns. Outdoor spaces are ideal for those who live in a balmy climate, as is any space with an abundance of natural lighting and outdoor views. Whether it’s a small bedroom, sectioned-off corner of the living room, or converted home office, interior spaces should ideally be positioned away from highly trafficked areas of the home. ![]()
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